Though I am far from calling myself a yogi, I have been avidly practicing yoga for about two months. I wish I could say I became interested because of the spiritual connection between the mind and body, but my journey is a lot more simple than that. I started yoga because I had the desire… Continue reading What yoga has taught me after only two months
Anyone who has lived with me knows how seriously I take my grocery shopping. And, no, I’m not the person who spends hours in produce and deli like most foodies. For better or worse, my passion lies with snack foods. I do (of course) enjoy a filling meal when I have the time, and it… Continue reading The Right Way to Snack
Waking up early isn’t always easy- especially when you’re running on lack of sleep and have a million things you don’t want to do. But what I have found is that forming a routine- and sticking to it- can significantly boost your desire to start the day. When you set a list of tasks to… Continue reading Everything You Need to Make the Perfect Morning Routine
In the past few months I started noticing a trend on social media, particularly in the foodie and fitness genre. Some of my favorite accounts on Instagram began posting delicious smoothie bowls, topped with fresh fruits and seeds. Of course my first thought was “That’s nice, but it must take forever. I don’t have time… Continue reading My Favorite Smoothie Bowls
After a long and challenging first semester of college I am happy to finally be on track and launching my blog! I have learned so much about myself and my health these past few months that I CANNOT wait to share. I hope to focus my posts around ways to stay healthy in college, both… Continue reading Welcome!